MBAR: Treatment Home Page

• Mindfulness Based Anxiety Reduction: MBAR
  • ASSESSMENT: Over-Compensation Questionnaire
  • ASSESSMENT: Avoidant Coping Questionnaire
  • HEALING IRRATIONAL ANXIETY: Phase 1
  • HEALING DEFECTIVENESS SCHEMA: Phase 2
  • HEALING SOCIAL ANXIETY: Phase 3
  • HEALING IRRATIONAL PANIC: Phase 4
  • RATHER THAN AVOID, MEDITATE: Phase 5
  • SCHEMA ARE COSMIC: Phase 6
  • TREATMENT: Mindful Exposure to Disturbances
  • TREATMENT: Mindful Exposure to Images
  • TREATMENT: Mindful Exposure To The Large Breath
• Additional Resources
  • Videos
  • PDFs

Welcome To The Treatment Home Page

On these treatment pages, that include  Mindful Exposure to Disturbances,  Mindful Exposure to Images,  and Mindful Exposure To The Large Breath,  you will learn different contemplative applications that provide therapeutic benefits, and support the liberation from psychological suffering.

Importantly, suffering is never denied in these practices.  Suffering is always included.  We work with suffering, accepting that suffering is an unavoidable aspect of living.  Liberation from psychological suffering comes with the expansion of compassion.  Seeing into our true nature is seeing into InfiniteCompassion. Thus, all the practices in Mindfulness Based Anxiety Reduction relate closely with non-conceptual awareness, the portal to DivineCommunion.

Recommendation:  Watch the Snake Phobia Metaphor

After reviewing assessments and becoming acquainted with maladjusted schema, and their maladjusted coping modes, begin reviewing Mindful Exposure Treatments, specified above. 

Cultivate your understanding of why exposure practices are so critical in dispelling the haunting spell of past misfortunes, as well as changing the thought habits associated with maladjusted modalities of coping.